Soup, vegetarian vegetable, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
59 kcal
63 kcal
Protein
1.7 g
2.6 g
Carbs
9.8 g
14.0 g
Fiber
0.5 g
2.6 g
Sugars
3.1 g
~
Fat
1.6 g
0.5 g
Sodium
672 mg
221 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 6% fewer calories (59 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.7 g).
- Soup, vegetarian vegetable, canned, condensed has more carbs (9.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.6 g).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 59 kcal | 63 kcal |
| Protein | 1.7 g | 2.6 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 9.8 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 3.1 g | ~ |
| Water | 84.9 g | 82.0 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.8 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 2.6 g |
| Histidine | 40.0 mg | 83.0 mg |
| Isoleucine | 81.0 mg | 147.0 mg |
| Leucine | 121.0 mg | 229.0 mg |
| Lysine | 81.0 mg | 152.0 mg |
| Methionine | 20.0 mg | 35.0 mg |
| Phenylalanine | 81.0 mg | 126.0 mg |
| Threonine | 61.0 mg | 108.0 mg |
| Tryptophan | 12.0 mg | 29.0 mg |
| Valine | 81.0 mg | 158.0 mg |
| Alanine | 81.0 mg | 143.0 mg |
| Arginine | 81.0 mg | 152.0 mg |
| Aspartic Acid | 162.0 mg | 253.0 mg |
| Cystine | 20.0 mg | 28.0 mg |
| Glutamic Acid | 364.0 mg | 392.0 mg |
| Glycine | 61.0 mg | 104.0 mg |
| Proline | 121.0 mg | 102.0 mg |
| Serine | 61.0 mg | 150.0 mg |
| Tyrosine | 40.0 mg | 89.0 mg |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 6.0 mg | 19.0 mg |
| Phosphorus | 28.0 mg | 55.0 mg |
| Potassium | 171.0 mg | 163.0 mg |
| Sodium | 672.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 3.5 mcg | 0.6 mcg |
| Sterols | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.5 g for Soup, vegetarian vegetable, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.