Soup, vegetarian vegetable, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
59 kcal
117 kcal
Protein
1.7 g
2.2 g
Carbs
9.8 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
3.1 g
12.4 g
Fat
1.6 g
5.1 g
Sodium
672 mg
33 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 50% fewer calories (59 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.7 g).
- Soup, vegetarian vegetable, canned, condensed has more carbs (9.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Soup, vegetarian vegetable, canned, condensed has more sugars (3.1 g vs 12.4 g).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 59 kcal | 117 kcal |
| Protein | 1.7 g | 2.2 g |
| Total Fat | 1.6 g | 5.1 g |
| Total Carbohydrate | 9.8 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 3.1 g | 12.4 g |
| Water | 84.9 g | 76.5 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.8 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 3.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.6 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.7 g | 2.2 g |
| Histidine | 40.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 121.0 mg | ~ |
| Lysine | 81.0 mg | ~ |
| Methionine | 20.0 mg | ~ |
| Phenylalanine | 81.0 mg | ~ |
| Threonine | 61.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 81.0 mg | ~ |
| Alanine | 81.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 162.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 364.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 121.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 40.0 mg | ~ |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 4.0 mcg |
| Vitamin C | 1.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 7.9 mg | 5.8 mg |
| Minerals | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 6.0 mg | 17.0 mg |
| Phosphorus | 28.0 mg | 60.0 mg |
| Potassium | 171.0 mg | 162.0 mg |
| Sodium | 672.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.5 mcg | 1.0 mcg |
| Sterols | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Soup, vegetarian vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.