Soup, vegetarian vegetable, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
59 kcal
327 kcal
Protein
1.7 g
14.5 g
Carbs
9.8 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
3.1 g
0.0 g
Fat
1.6 g
28.5 g
Sodium
672 mg
1,160 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 82% fewer calories (59 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.8 g).
- Soup, vegetarian vegetable, canned, condensed has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 59 kcal | 327 kcal |
| Protein | 1.7 g | 14.5 g |
| Total Fat | 1.6 g | 28.5 g |
| Total Carbohydrate | 9.8 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 84.9 g | 50.6 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.8 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.6 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.7 g | 14.5 g |
| Histidine | 40.0 mg | 320.0 mg |
| Isoleucine | 81.0 mg | 484.0 mg |
| Leucine | 121.0 mg | 1,032.0 mg |
| Lysine | 81.0 mg | 909.0 mg |
| Methionine | 20.0 mg | 311.0 mg |
| Phenylalanine | 81.0 mg | 553.0 mg |
| Threonine | 61.0 mg | 534.0 mg |
| Tryptophan | 12.0 mg | 145.0 mg |
| Valine | 81.0 mg | 616.0 mg |
| Alanine | 81.0 mg | 762.0 mg |
| Arginine | 81.0 mg | 767.0 mg |
| Aspartic Acid | 162.0 mg | 1,125.0 mg |
| Cystine | 20.0 mg | 248.0 mg |
| Glutamic Acid | 364.0 mg | 1,631.0 mg |
| Glycine | 61.0 mg | 886.0 mg |
| Proline | 121.0 mg | 767.0 mg |
| Serine | 61.0 mg | 588.0 mg |
| Tyrosine | 40.0 mg | 430.0 mg |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 4.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 7.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 28.0 mg | 168.0 mg |
| Potassium | 171.0 mg | 199.0 mg |
| Sodium | 672.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 3.5 mcg | 58.0 mcg |
| Sterols | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetarian vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetarian vegetable, canned, condensed has more fiber: 0.5 g for Soup, vegetarian vegetable, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.