Soup, vegetarian vegetable, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, vegetarian vegetable, canned, condensed
59 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
59 kcal
224 kcal
Protein
1.7 g
3.6 g
Carbs
9.8 g
39.2 g
Fiber
0.5 g
~
Sugars
3.1 g
~
Fat
1.6 g
6.0 g
Sodium
672 mg
476 mg
Key takeaways
- Soup, vegetarian vegetable, canned, condensed has 74% fewer calories (59 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.7 g).
- Soup, vegetarian vegetable, canned, condensed has more carbs (9.8 g vs 39.2 g).
- Soup, vegetarian vegetable, canned, condensed has more fat (1.6 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 672 mg).
| Macronutrients | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 59 kcal | 224 kcal |
| Protein | 1.7 g | 3.6 g |
| Total Fat | 1.6 g | 6.0 g |
| Total Carbohydrate | 9.8 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Water | 84.9 g | 49.7 g |
| Carbohydrates | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 9.8 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 1.6 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.7 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.7 g | 3.6 g |
| Histidine | 40.0 mg | 89.0 mg |
| Isoleucine | 81.0 mg | 166.0 mg |
| Leucine | 121.0 mg | 307.0 mg |
| Lysine | 81.0 mg | 181.0 mg |
| Methionine | 20.0 mg | 75.0 mg |
| Phenylalanine | 81.0 mg | 173.0 mg |
| Threonine | 61.0 mg | 131.0 mg |
| Tryptophan | 12.0 mg | 44.0 mg |
| Valine | 81.0 mg | 195.0 mg |
| Alanine | 81.0 mg | 140.0 mg |
| Arginine | 81.0 mg | 151.0 mg |
| Aspartic Acid | 162.0 mg | 233.0 mg |
| Cystine | 20.0 mg | 55.0 mg |
| Glutamic Acid | 364.0 mg | 868.0 mg |
| Glycine | 61.0 mg | 110.0 mg |
| Proline | 121.0 mg | 340.0 mg |
| Serine | 61.0 mg | 180.0 mg |
| Tyrosine | 40.0 mg | 137.0 mg |
| Vitamins | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 35.0 mcg |
| Vitamin C | 1.2 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 6.0 mg | 21.0 mg |
| Phosphorus | 28.0 mg | 205.0 mg |
| Potassium | 171.0 mg | 108.0 mg |
| Sodium | 672.0 mg | 476.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 3.5 mcg | 8.3 mcg |
| Sterols | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, vegetarian vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetarian vegetable, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, vegetarian vegetable, canned, condensed has fewer calories: 59 kcal for Soup, vegetarian vegetable, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, vegetarian vegetable, canned, condensed or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.7 g for Soup, vegetarian vegetable, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, vegetarian vegetable, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, vegetarian vegetable, canned, condensed is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.