Soup, vegetable beef, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed
63 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
63 kcal
117 kcal
Protein
4.5 g
2.2 g
Carbs
8.1 g
15.7 g
Fiber
1.6 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
1.5 g
5.1 g
Sodium
706 mg
33 mg
Key takeaways
- Soup, vegetable beef, canned, condensed has 46% fewer calories (63 kcal vs 117 kcal).
- Soup, vegetable beef, canned, condensed has more protein (4.5 g vs 2.2 g).
- Soup, vegetable beef, canned, condensed has more carbs (8.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.6 g).
- Soup, vegetable beef, canned, condensed has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 63 kcal | 117 kcal |
| Protein | 4.5 g | 2.2 g |
| Total Fat | 1.5 g | 5.1 g |
| Total Carbohydrate | 8.1 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 83.7 g | 76.5 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.1 g | 15.7 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.5 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.5 g | 2.2 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 285.0 mg | ~ |
| Lysine | 274.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 208.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 1,121.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 153.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 5.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 10.0 mg | 5.8 mg |
| Minerals | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 32.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 706.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, vegetable beef, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, condensed has fewer calories: 63 kcal for Soup, vegetable beef, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, vegetable beef, canned, condensed has more protein: 4.5 g for Soup, vegetable beef, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, vegetable beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.6 g for Soup, vegetable beef, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, vegetable beef, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, vegetable beef, canned, condensed is lower in calories, and Soup, vegetable beef, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.