Soup, vegetable beef, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed
63 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
63 kcal
327 kcal
Protein
4.5 g
14.5 g
Carbs
8.1 g
3.1 g
Fiber
1.6 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
1.5 g
28.5 g
Sodium
706 mg
1,160 mg
Key takeaways
- Soup, vegetable beef, canned, condensed has 81% fewer calories (63 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.1 g).
- Soup, vegetable beef, canned, condensed has more fiber (1.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 63 kcal | 327 kcal |
| Protein | 4.5 g | 14.5 g |
| Total Fat | 1.5 g | 28.5 g |
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 83.7 g | 50.6 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.1 g | 3.1 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.5 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.5 g | 14.5 g |
| Histidine | 98.0 mg | 320.0 mg |
| Isoleucine | 168.0 mg | 484.0 mg |
| Leucine | 285.0 mg | 1,032.0 mg |
| Lysine | 274.0 mg | 909.0 mg |
| Methionine | 75.0 mg | 311.0 mg |
| Phenylalanine | 163.0 mg | 553.0 mg |
| Threonine | 139.0 mg | 534.0 mg |
| Tryptophan | 38.0 mg | 145.0 mg |
| Valine | 197.0 mg | 616.0 mg |
| Alanine | 253.0 mg | 762.0 mg |
| Arginine | 208.0 mg | 767.0 mg |
| Aspartic Acid | 375.0 mg | 1,125.0 mg |
| Cystine | 31.0 mg | 248.0 mg |
| Glutamic Acid | 1,121.0 mg | 1,631.0 mg |
| Glycine | 280.0 mg | 886.0 mg |
| Proline | 255.0 mg | 767.0 mg |
| Serine | 153.0 mg | 588.0 mg |
| Tyrosine | 116.0 mg | 430.0 mg |
| Vitamins | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 5.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 10.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 32.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 706.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, vegetable beef, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable beef, canned, condensed has fewer calories: 63 kcal for Soup, vegetable beef, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.5 g for Soup, vegetable beef, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, vegetable beef, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, vegetable beef, canned, condensed has more fiber: 1.6 g for Soup, vegetable beef, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, vegetable beef, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, vegetable beef, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.