Soup, vegetable beef, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed
63 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
63 kcal
118 kcal
Protein
4.5 g
1.8 g
Carbs
8.1 g
16.6 g
Fiber
1.6 g
~
Sugars
0.9 g
12.5 g
Fat
1.5 g
5.1 g
Sodium
706 mg
32 mg
Key takeaways
- Soup, vegetable beef, canned, condensed has 46% fewer calories (63 kcal vs 118 kcal).
- Soup, vegetable beef, canned, condensed has more protein (4.5 g vs 1.8 g).
- Soup, vegetable beef, canned, condensed has more carbs (8.1 g vs 16.6 g).
- Soup, vegetable beef, canned, condensed has more sugars (0.9 g vs 12.5 g).
- Soup, vegetable beef, canned, condensed has more fat (1.5 g vs 5.1 g).
| Macronutrients | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 63 kcal | 118 kcal |
| Protein | 4.5 g | 1.8 g |
| Total Fat | 1.5 g | 5.1 g |
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 83.7 g | 76.0 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.5 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 80.0 mg | ~ |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.5 g | 1.8 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 285.0 mg | ~ |
| Lysine | 274.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 208.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 1,121.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 153.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 49.0 mg |
| Potassium | 138.0 mg | ~ |
| Sodium | 706.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, vegetable beef, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, condensed has fewer calories: 63 kcal for Soup, vegetable beef, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, vegetable beef, canned, condensed has more protein: 4.5 g for Soup, vegetable beef, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, vegetable beef, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, vegetable beef, canned, condensed is lower in calories, and Soup, vegetable beef, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.