Soup, vegetable beef, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed
63 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
63 kcal
376 kcal
Protein
4.5 g
9.6 g
Carbs
8.1 g
27.2 g
Fiber
1.6 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
1.5 g
25.4 g
Sodium
706 mg
875 mg
Key takeaways
- Soup, vegetable beef, canned, condensed has 83% fewer calories (63 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.5 g).
- Soup, vegetable beef, canned, condensed has more carbs (8.1 g vs 27.2 g).
- Soup, vegetable beef, canned, condensed has more fiber (1.6 g vs 1.2 g).
- Soup, vegetable beef, canned, condensed has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 63 kcal | 376 kcal |
| Protein | 4.5 g | 9.6 g |
| Total Fat | 1.5 g | 25.4 g |
| Total Carbohydrate | 8.1 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 83.7 g | 34.7 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.1 g | 27.2 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.5 g | 25.4 g |
| Saturated Fat | 0.7 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.5 g | 9.6 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 285.0 mg | ~ |
| Lysine | 274.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 208.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 1,121.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 153.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 8.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 323.0 mg |
| Potassium | 138.0 mg | 177.0 mg |
| Sodium | 706.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | Soup, vegetable beef, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, vegetable beef, canned, condensed has fewer calories: 63 kcal for Soup, vegetable beef, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.5 g for Soup, vegetable beef, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, vegetable beef, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, vegetable beef, canned, condensed has more fiber: 1.6 g for Soup, vegetable beef, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, vegetable beef, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, vegetable beef, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.