Soup, vegetable beef, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, vegetable beef, canned, condensed
63 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
63 kcal
341 kcal
Protein
4.5 g
14.2 g
Carbs
8.1 g
2.3 g
Fiber
1.6 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
1.5 g
30.6 g
Sodium
706 mg
1,118 mg
Key takeaways
- Soup, vegetable beef, canned, condensed has 81% fewer calories (63 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.1 g).
- Soup, vegetable beef, canned, condensed has more fiber (1.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 63 kcal | 341 kcal |
| Protein | 4.5 g | 14.2 g |
| Total Fat | 1.5 g | 30.6 g |
| Total Carbohydrate | 8.1 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 83.7 g | 49.6 g |
| Carbohydrates | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 2.3 g |
| Dietary Fiber | 1.6 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.5 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.5 g | 14.2 g |
| Histidine | 98.0 mg | ~ |
| Isoleucine | 168.0 mg | ~ |
| Leucine | 285.0 mg | ~ |
| Lysine | 274.0 mg | ~ |
| Methionine | 75.0 mg | ~ |
| Phenylalanine | 163.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 253.0 mg | ~ |
| Arginine | 208.0 mg | ~ |
| Aspartic Acid | 375.0 mg | ~ |
| Cystine | 31.0 mg | ~ |
| Glutamic Acid | 1,121.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 255.0 mg | ~ |
| Serine | 153.0 mg | ~ |
| Tyrosine | 116.0 mg | ~ |
| Vitamins | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 32.0 mg | 194.0 mg |
| Potassium | 138.0 mg | 184.0 mg |
| Sodium | 706.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, vegetable beef, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, vegetable beef, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetable beef, canned, condensed has fewer calories: 63 kcal for Soup, vegetable beef, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, vegetable beef, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.5 g for Soup, vegetable beef, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, vegetable beef, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, vegetable beef, canned, condensed has more fiber: 1.6 g for Soup, vegetable beef, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, vegetable beef, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, vegetable beef, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.