Soup, turkey vegetable, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, condensed
60 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
60 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
7.1 g
3.1 g
Fiber
0.5 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
739 mg
1,160 mg
Key takeaways
- Soup, turkey vegetable, canned, condensed has 82% fewer calories (60 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.1 g).
- Soup, turkey vegetable, canned, condensed has more fiber (0.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
| Macronutrients | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 60 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 7.1 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 86.0 g | 50.6 g |
| Carbohydrates | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.1 g | 3.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 1.1 g | 12.7 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | 56.0 mg | 320.0 mg |
| Isoleucine | 95.0 mg | 484.0 mg |
| Leucine | 161.0 mg | 1,032.0 mg |
| Lysine | 155.0 mg | 909.0 mg |
| Methionine | 43.0 mg | 311.0 mg |
| Phenylalanine | 92.0 mg | 553.0 mg |
| Threonine | 79.0 mg | 534.0 mg |
| Tryptophan | 22.0 mg | 145.0 mg |
| Valine | 111.0 mg | 616.0 mg |
| Alanine | 143.0 mg | 762.0 mg |
| Arginine | 118.0 mg | 767.0 mg |
| Aspartic Acid | 212.0 mg | 1,125.0 mg |
| Cystine | 17.0 mg | 248.0 mg |
| Glutamic Acid | 634.0 mg | 1,631.0 mg |
| Glycine | 158.0 mg | 886.0 mg |
| Proline | 144.0 mg | 767.0 mg |
| Serine | 87.0 mg | 588.0 mg |
| Tyrosine | 66.0 mg | 430.0 mg |
| Vitamins | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 8.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 33.0 mg | 168.0 mg |
| Potassium | 143.0 mg | 199.0 mg |
| Sodium | 739.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.3 mcg | 58.0 mcg |
| Sterols | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, turkey vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, turkey vegetable, canned, condensed has fewer calories: 60 kcal for Soup, turkey vegetable, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, turkey vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, turkey vegetable, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, turkey vegetable, canned, condensed has more fiber: 0.5 g for Soup, turkey vegetable, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, turkey vegetable, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, turkey vegetable, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.