Soup, turkey vegetable, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, condensed
60 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
60 kcal
341 kcal
Protein
2.5 g
14.2 g
Carbs
7.1 g
2.3 g
Fiber
0.5 g
0.1 g
Sugars
1.1 g
0.7 g
Fat
2.5 g
30.6 g
Sodium
739 mg
1,118 mg
Key takeaways
- Soup, turkey vegetable, canned, condensed has 82% fewer calories (60 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.1 g).
- Soup, turkey vegetable, canned, condensed has more fiber (0.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.1 g).
| Macronutrients | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 60 kcal | 341 kcal |
| Protein | 2.5 g | 14.2 g |
| Total Fat | 2.5 g | 30.6 g |
| Total Carbohydrate | 7.1 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 86.0 g | 49.6 g |
| Carbohydrates | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.1 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.5 g | 30.6 g |
| Saturated Fat | 0.7 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 0.6 g | 3.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.5 g | 14.2 g |
| Histidine | 56.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 161.0 mg | ~ |
| Lysine | 155.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 92.0 mg | ~ |
| Threonine | 79.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 111.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 212.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 634.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 144.0 mg | ~ |
| Serine | 87.0 mg | ~ |
| Tyrosine | 66.0 mg | ~ |
| Vitamins | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 8.6 mg | ~ |
| Minerals | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 33.0 mg | 194.0 mg |
| Potassium | 143.0 mg | 184.0 mg |
| Sodium | 739.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 4.3 mcg | ~ |
| Sterols | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Soup, turkey vegetable, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, turkey vegetable, canned, condensed has fewer calories: 60 kcal for Soup, turkey vegetable, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, turkey vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.5 g for Soup, turkey vegetable, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, turkey vegetable, canned, condensed has more fiber: 0.5 g for Soup, turkey vegetable, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, turkey vegetable, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, turkey vegetable, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.