Soup, turkey vegetable, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, condensed
60 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
60 kcal
63 kcal
Protein
2.5 g
2.6 g
Carbs
7.1 g
14.0 g
Fiber
0.5 g
2.6 g
Sugars
1.1 g
~
Fat
2.5 g
0.5 g
Sodium
739 mg
221 mg
Key takeaways
- Soup, turkey vegetable, canned, condensed has 5% fewer calories (60 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.5 g).
- Soup, turkey vegetable, canned, condensed has more carbs (7.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.5 g).
| Macronutrients | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 60 kcal | 63 kcal |
| Protein | 2.5 g | 2.6 g |
| Total Fat | 2.5 g | 0.5 g |
| Total Carbohydrate | 7.1 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 1.1 g | ~ |
| Water | 86.0 g | 82.0 g |
| Carbohydrates | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.1 g | 14.0 g |
| Dietary Fiber | 0.5 g | 2.6 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.5 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.1 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 2.6 g |
| Histidine | 56.0 mg | 83.0 mg |
| Isoleucine | 95.0 mg | 147.0 mg |
| Leucine | 161.0 mg | 229.0 mg |
| Lysine | 155.0 mg | 152.0 mg |
| Methionine | 43.0 mg | 35.0 mg |
| Phenylalanine | 92.0 mg | 126.0 mg |
| Threonine | 79.0 mg | 108.0 mg |
| Tryptophan | 22.0 mg | 29.0 mg |
| Valine | 111.0 mg | 158.0 mg |
| Alanine | 143.0 mg | 143.0 mg |
| Arginine | 118.0 mg | 152.0 mg |
| Aspartic Acid | 212.0 mg | 253.0 mg |
| Cystine | 17.0 mg | 28.0 mg |
| Glutamic Acid | 634.0 mg | 392.0 mg |
| Glycine | 158.0 mg | 104.0 mg |
| Proline | 144.0 mg | 102.0 mg |
| Serine | 87.0 mg | 150.0 mg |
| Tyrosine | 66.0 mg | 89.0 mg |
| Vitamins | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.6 mg | ~ |
| Minerals | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 33.0 mg | 55.0 mg |
| Potassium | 143.0 mg | 163.0 mg |
| Sodium | 739.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.3 mcg | 0.6 mcg |
| Sterols | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Soup, turkey vegetable, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, turkey vegetable, canned, condensed has fewer calories: 60 kcal for Soup, turkey vegetable, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, turkey vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.5 g for Soup, turkey vegetable, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.5 g for Soup, turkey vegetable, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, turkey vegetable, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, turkey vegetable, canned, condensed is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.