Soup, turkey vegetable, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, condensed
60 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
60 kcal
117 kcal
Protein
2.5 g
2.2 g
Carbs
7.1 g
15.7 g
Fiber
0.5 g
2.2 g
Sugars
1.1 g
12.4 g
Fat
2.5 g
5.1 g
Sodium
739 mg
33 mg
Key takeaways
- Soup, turkey vegetable, canned, condensed has 49% fewer calories (60 kcal vs 117 kcal).
- Soup, turkey vegetable, canned, condensed has more protein (2.5 g vs 2.2 g).
- Soup, turkey vegetable, canned, condensed has more carbs (7.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.5 g).
- Soup, turkey vegetable, canned, condensed has more sugars (1.1 g vs 12.4 g).
| Macronutrients | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 60 kcal | 117 kcal |
| Protein | 2.5 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 7.1 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Water | 86.0 g | 76.5 g |
| Carbohydrates | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.1 g | 15.7 g |
| Dietary Fiber | 0.5 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 0.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.5 g | 2.2 g |
| Histidine | 56.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 161.0 mg | ~ |
| Lysine | 155.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 92.0 mg | ~ |
| Threonine | 79.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 111.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 118.0 mg | ~ |
| Aspartic Acid | 212.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 634.0 mg | ~ |
| Glycine | 158.0 mg | ~ |
| Proline | 144.0 mg | ~ |
| Serine | 87.0 mg | ~ |
| Tyrosine | 66.0 mg | ~ |
| Vitamins | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 8.6 mg | 5.8 mg |
| Minerals | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 33.0 mg | 60.0 mg |
| Potassium | 143.0 mg | 162.0 mg |
| Sodium | 739.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.3 mcg | 1.0 mcg |
| Sterols | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, turkey vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, turkey vegetable, canned, condensed has fewer calories: 60 kcal for Soup, turkey vegetable, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, turkey vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, turkey vegetable, canned, condensed has more protein: 2.5 g for Soup, turkey vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, turkey vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.5 g for Soup, turkey vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, turkey vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, turkey vegetable, canned, condensed is lower in calories, and Soup, turkey vegetable, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.