Soup, turkey vegetable, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, turkey vegetable, canned, condensed
60 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
60 kcal
224 kcal
Protein
2.5 g
3.6 g
Carbs
7.1 g
39.2 g
Fiber
0.5 g
~
Sugars
1.1 g
~
Fat
2.5 g
6.0 g
Sodium
739 mg
476 mg
Key takeaways
- Soup, turkey vegetable, canned, condensed has 73% fewer calories (60 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.5 g).
- Soup, turkey vegetable, canned, condensed has more carbs (7.1 g vs 39.2 g).
- Soup, turkey vegetable, canned, condensed has more fat (2.5 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 739 mg).
| Macronutrients | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 60 kcal | 224 kcal |
| Protein | 2.5 g | 3.6 g |
| Total Fat | 2.5 g | 6.0 g |
| Total Carbohydrate | 7.1 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 86.0 g | 49.7 g |
| Carbohydrates | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 7.1 g | 39.2 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.5 g | 6.0 g |
| Saturated Fat | 0.7 g | 2.5 g |
| Monounsaturated Fat | 1.1 g | 2.3 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.5 g | 3.6 g |
| Histidine | 56.0 mg | 89.0 mg |
| Isoleucine | 95.0 mg | 166.0 mg |
| Leucine | 161.0 mg | 307.0 mg |
| Lysine | 155.0 mg | 181.0 mg |
| Methionine | 43.0 mg | 75.0 mg |
| Phenylalanine | 92.0 mg | 173.0 mg |
| Threonine | 79.0 mg | 131.0 mg |
| Tryptophan | 22.0 mg | 44.0 mg |
| Valine | 111.0 mg | 195.0 mg |
| Alanine | 143.0 mg | 140.0 mg |
| Arginine | 118.0 mg | 151.0 mg |
| Aspartic Acid | 212.0 mg | 233.0 mg |
| Cystine | 17.0 mg | 55.0 mg |
| Glutamic Acid | 634.0 mg | 868.0 mg |
| Glycine | 158.0 mg | 110.0 mg |
| Proline | 144.0 mg | 340.0 mg |
| Serine | 87.0 mg | 180.0 mg |
| Tyrosine | 66.0 mg | 137.0 mg |
| Vitamins | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 106.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.6 mg | ~ |
| Minerals | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 3.0 mg | 21.0 mg |
| Phosphorus | 33.0 mg | 205.0 mg |
| Potassium | 143.0 mg | 108.0 mg |
| Sodium | 739.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 4.3 mcg | 8.3 mcg |
| Sterols | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Soup, turkey vegetable, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, turkey vegetable, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, turkey vegetable, canned, condensed has fewer calories: 60 kcal for Soup, turkey vegetable, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, turkey vegetable, canned, condensed or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.5 g for Soup, turkey vegetable, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, turkey vegetable, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, turkey vegetable, canned, condensed is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.