Soup, tomato vegetable, dry, mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix
325 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, tomato vegetable, dry, mix has 5% fewer calories (325 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 59.9 g).
- Soup, tomato vegetable, dry, mix has more fiber (3.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.8 g).
| Macronutrients | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 325 kcal | 341 kcal |
| Protein | 11.7 g | 14.2 g |
| Total Fat | 5.1 g | 30.6 g |
| Total Carbohydrate | 59.9 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 3.8 g | 0.7 g |
| Water | 3.7 g | 49.6 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 59.9 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 3.8 g | 0.7 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.1 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 1.9 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.7 g | 14.2 g |
| Vitamins | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | ~ |
| Vitamin C | 35.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 25.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.6 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 3.7 mg | 9.7 mg |
| Magnesium | 115.0 mg | 12.0 mg |
| Phosphorus | 173.0 mg | 194.0 mg |
| Potassium | 605.0 mg | 184.0 mg |
| Sodium | 6,722.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Selenium | 22.6 mcg | ~ |
| Sterols | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 3.0 mg | 160.0 mg |
| Other | Soup, tomato vegetable, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 19.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato vegetable, dry, mix has fewer calories: 325 kcal for Soup, tomato vegetable, dry, mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.7 g for Soup, tomato vegetable, dry, mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato vegetable, dry, mix has more fiber: 3.0 g for Soup, tomato vegetable, dry, mix vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, tomato vegetable, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, tomato vegetable, dry, mix is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.