Soup, tomato vegetable, dry, mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix
325 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
325 kcal
117 kcal
Protein
11.7 g
2.2 g
Carbs
59.9 g
15.7 g
Fiber
3.0 g
2.2 g
Sugars
3.8 g
12.4 g
Fat
5.1 g
5.1 g
Sodium
6,722 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 325 kcal).
- Soup, tomato vegetable, dry, mix has more protein (11.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 59.9 g).
- Soup, tomato vegetable, dry, mix has more fiber (3.0 g vs 2.2 g).
- Soup, tomato vegetable, dry, mix has more sugars (3.8 g vs 12.4 g).
| Macronutrients | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 325 kcal | 117 kcal |
| Protein | 11.7 g | 2.2 g |
| Total Fat | 5.1 g | 5.1 g |
| Total Carbohydrate | 59.9 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 3.7 g | 76.5 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 59.9 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 1.9 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.7 g | 2.2 g |
| Vitamins | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 4.0 mcg |
| Vitamin C | 35.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 25.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 58.0 mg | 5.8 mg |
| Minerals | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 46.0 mg | 43.0 mg |
| Iron | 3.7 mg | 0.3 mg |
| Magnesium | 115.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 60.0 mg |
| Potassium | 605.0 mg | 162.0 mg |
| Sodium | 6,722.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | 1.0 mcg |
| Sterols | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, tomato vegetable, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 19.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 325 kcal for Soup, tomato vegetable, dry, mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato vegetable, dry, mix has more protein: 11.7 g for Soup, tomato vegetable, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, tomato vegetable, dry, mix has more fiber: 3.0 g for Soup, tomato vegetable, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, tomato vegetable, dry, mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, tomato vegetable, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.