Soup, tomato vegetable, dry, mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix
325 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
325 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
59.9 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
3.8 g
0.0 g
Fat
5.1 g
28.5 g
Sodium
6,722 mg
1,160 mg
Key takeaways
- Soup, tomato vegetable, dry, mix has 1% fewer calories (325 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 59.9 g).
- Soup, tomato vegetable, dry, mix has more fiber (3.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.8 g).
| Macronutrients | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 325 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 5.1 g | 28.5 g |
| Total Carbohydrate | 59.9 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Water | 3.7 g | 50.6 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 59.9 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 3.8 g | 0.0 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.1 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 1.9 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 4,220.0 mcg |
| Vitamin C | 35.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 25.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 58.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 3.7 mg | 11.2 mg |
| Magnesium | 115.0 mg | 11.0 mg |
| Phosphorus | 173.0 mg | 168.0 mg |
| Potassium | 605.0 mg | 199.0 mg |
| Sodium | 6,722.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 22.6 mcg | 58.0 mcg |
| Sterols | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, tomato vegetable, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 19.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, tomato vegetable, dry, mix has fewer calories: 325 kcal for Soup, tomato vegetable, dry, mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Soup, tomato vegetable, dry, mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, tomato vegetable, dry, mix has more fiber: 3.0 g for Soup, tomato vegetable, dry, mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, tomato vegetable, dry, mix or Braunschweiger (a liver sausage), pork healthier?
Soup, tomato vegetable, dry, mix is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.