Soup, tomato vegetable, dry, mix vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix
325 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
325 kcal
63 kcal
Protein
11.7 g
2.6 g
Carbs
59.9 g
14.0 g
Fiber
3.0 g
2.6 g
Sugars
3.8 g
~
Fat
5.1 g
0.5 g
Sodium
6,722 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 81% fewer calories (63 kcal vs 325 kcal).
- Soup, tomato vegetable, dry, mix has more protein (11.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 59.9 g).
- Soup, tomato vegetable, dry, mix has more fiber (3.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.1 g).
| Macronutrients | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 325 kcal | 63 kcal |
| Protein | 11.7 g | 2.6 g |
| Total Fat | 5.1 g | 0.5 g |
| Total Carbohydrate | 59.9 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | 3.8 g | ~ |
| Water | 3.7 g | 82.0 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 59.9 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.1 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 1.9 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 7.0 mcg |
| Vitamin C | 35.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 25.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 60.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 3.7 mg | 0.5 mg |
| Magnesium | 115.0 mg | 19.0 mg |
| Phosphorus | 173.0 mg | 55.0 mg |
| Potassium | 605.0 mg | 163.0 mg |
| Sodium | 6,722.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | 22.6 mcg | 0.6 mcg |
| Sterols | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Soup, tomato vegetable, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 19.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 325 kcal for Soup, tomato vegetable, dry, mix vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, tomato vegetable, dry, mix has more protein: 11.7 g for Soup, tomato vegetable, dry, mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, tomato vegetable, dry, mix has more fiber: 3.0 g for Soup, tomato vegetable, dry, mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, tomato vegetable, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, tomato vegetable, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.