Soup, ramen noodle, any flavor, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
436 kcal
117 kcal
Protein
10.5 g
2.2 g
Carbs
63.4 g
15.7 g
Fiber
2.3 g
2.2 g
Sugars
1.6 g
12.4 g
Fat
15.6 g
5.1 g
Sodium
2,036 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 73% fewer calories (117 kcal vs 436 kcal).
- Soup, ramen noodle, any flavor, dry has more protein (10.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 63.4 g).
- Soup, ramen noodle, any flavor, dry has more fiber (2.3 g vs 2.2 g).
- Soup, ramen noodle, any flavor, dry has more sugars (1.6 g vs 12.4 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 436 kcal | 117 kcal |
| Protein | 10.5 g | 2.2 g |
| Total Fat | 15.6 g | 5.1 g |
| Total Carbohydrate | 63.4 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 4.9 g | 76.5 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 63.4 g | 15.7 g |
| Dietary Fiber | 2.3 g | 2.2 g |
| Starch | 53.6 g | ~ |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.6 g | 5.1 g |
| Saturated Fat | 7.6 g | 0.7 g |
| Monounsaturated Fat | 6.5 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.5 g | 2.2 g |
| Vitamins | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 5.7 mcg | 4.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 13.8 mg | 5.8 mg |
| Minerals | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 29.0 mg | 43.0 mg |
| Iron | 4.0 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 119.0 mg | 60.0 mg |
| Potassium | 179.0 mg | 162.0 mg |
| Sodium | 2,036.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.0 mcg | 1.0 mcg |
| Sterols | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, any flavor, dry has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, any flavor, dry has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, ramen noodle, any flavor, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, ramen noodle, any flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.