Soup, ramen noodle, any flavor, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
436 kcal
327 kcal
Protein
10.5 g
14.5 g
Carbs
63.4 g
3.1 g
Fiber
2.3 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
15.6 g
28.5 g
Sodium
2,036 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 25% fewer calories (327 kcal vs 436 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 63.4 g).
- Soup, ramen noodle, any flavor, dry has more fiber (2.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 436 kcal | 327 kcal |
| Protein | 10.5 g | 14.5 g |
| Total Fat | 15.6 g | 28.5 g |
| Total Carbohydrate | 63.4 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 4.9 g | 50.6 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 63.4 g | 3.1 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 53.6 g | ~ |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.6 g | 28.5 g |
| Saturated Fat | 7.6 g | 9.3 g |
| Monounsaturated Fat | 6.5 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.5 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 113.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 13.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 4.0 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 179.0 mg | 199.0 mg |
| Sodium | 2,036.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.0 mcg | 58.0 mcg |
| Sterols | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or Braunschweiger (a liver sausage), pork?
Soup, ramen noodle, any flavor, dry has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, ramen noodle, any flavor, dry or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.