Soup, ramen noodle, any flavor, dry vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
436 kcal
63 kcal
Protein
10.5 g
2.6 g
Carbs
63.4 g
14.0 g
Fiber
2.3 g
2.6 g
Sugars
1.6 g
~
Fat
15.6 g
0.5 g
Sodium
2,036 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 86% fewer calories (63 kcal vs 436 kcal).
- Soup, ramen noodle, any flavor, dry has more protein (10.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 63.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 15.6 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 436 kcal | 63 kcal |
| Protein | 10.5 g | 2.6 g |
| Total Fat | 15.6 g | 0.5 g |
| Total Carbohydrate | 63.4 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 1.6 g | ~ |
| Water | 4.9 g | 82.0 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 63.4 g | 14.0 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | 53.6 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 15.6 g | 0.5 g |
| Saturated Fat | 7.6 g | 0.1 g |
| Monounsaturated Fat | 6.5 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 13.8 mg | ~ |
| Minerals | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 4.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 119.0 mg | 55.0 mg |
| Potassium | 179.0 mg | 163.0 mg |
| Sodium | 2,036.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 10.0 mcg | 0.6 mcg |
| Sterols | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, ramen noodle, any flavor, dry has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, ramen noodle, any flavor, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, ramen noodle, any flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.