Soup, ramen noodle, any flavor, dry vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
436 kcal
376 kcal
Protein
10.5 g
9.6 g
Carbs
63.4 g
27.2 g
Fiber
2.3 g
1.2 g
Sugars
1.6 g
2.0 g
Fat
15.6 g
25.4 g
Sodium
2,036 mg
875 mg
Key takeaways
- McDONALD'S, Sausage Biscuit has 14% fewer calories (376 kcal vs 436 kcal).
- Soup, ramen noodle, any flavor, dry has more protein (10.5 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 63.4 g).
- Soup, ramen noodle, any flavor, dry has more fiber (2.3 g vs 1.2 g).
- Soup, ramen noodle, any flavor, dry has more sugars (1.6 g vs 2.0 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 436 kcal | 376 kcal |
| Protein | 10.5 g | 9.6 g |
| Total Fat | 15.6 g | 25.4 g |
| Total Carbohydrate | 63.4 g | 27.2 g |
| Dietary Fiber | 2.3 g | 1.2 g |
| Total Sugars | 1.6 g | 2.0 g |
| Water | 4.9 g | 34.7 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 63.4 g | 27.2 g |
| Dietary Fiber | 2.3 g | 1.2 g |
| Starch | 53.6 g | ~ |
| Total Sugars | 1.6 g | 2.0 g |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.6 g | 25.4 g |
| Saturated Fat | 7.6 g | 10.7 g |
| Monounsaturated Fat | 6.5 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.5 g | 9.6 g |
| Vitamins | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 13.8 mg | ~ |
| Minerals | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 4.0 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 323.0 mg |
| Potassium | 179.0 mg | 177.0 mg |
| Sodium | 2,036.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or McDONALD'S, Sausage Biscuit?
Soup, ramen noodle, any flavor, dry has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or McDONALD'S, Sausage Biscuit?
Soup, ramen noodle, any flavor, dry has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, ramen noodle, any flavor, dry or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Sausage Biscuit is lower in calories, and Soup, ramen noodle, any flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.