Soup, ramen noodle, any flavor, dry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 22% fewer calories (341 kcal vs 436 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 63.4 g).
- Soup, ramen noodle, any flavor, dry has more fiber (2.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 436 kcal | 341 kcal |
| Protein | 10.5 g | 14.2 g |
| Total Fat | 15.6 g | 30.6 g |
| Total Carbohydrate | 63.4 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 4.9 g | 49.6 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 63.4 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.1 g |
| Starch | 53.6 g | ~ |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.6 g | 30.6 g |
| Saturated Fat | 7.6 g | 10.9 g |
| Monounsaturated Fat | 6.5 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.5 g | 14.2 g |
| Vitamins | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 1.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 113.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 13.8 mg | ~ |
| Minerals | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 4.0 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 119.0 mg | 194.0 mg |
| Potassium | 179.0 mg | 184.0 mg |
| Sodium | 2,036.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 10.0 mcg | ~ |
| Sterols | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, ramen noodle, any flavor, dry has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, ramen noodle, any flavor, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.