Soup, ramen noodle, any flavor, dry vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, ramen noodle, any flavor, dry
436 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
436 kcal
298 kcal
Protein
10.5 g
12.0 g
Carbs
63.4 g
30.5 g
Fiber
2.3 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
15.6 g
14.2 g
Sodium
2,036 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 32% fewer calories (298 kcal vs 436 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 63.4 g).
- Soup, ramen noodle, any flavor, dry has more fiber (2.3 g vs 1.8 g).
- Soup, ramen noodle, any flavor, dry has more sugars (1.6 g vs 3.2 g).
| Macronutrients | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 436 kcal | 298 kcal |
| Protein | 10.5 g | 12.0 g |
| Total Fat | 15.6 g | 14.2 g |
| Total Carbohydrate | 63.4 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 4.9 g | 40.8 g |
| Carbohydrates | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 63.4 g | 30.5 g |
| Dietary Fiber | 2.3 g | 1.8 g |
| Starch | 53.6 g | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.6 g | 14.2 g |
| Saturated Fat | 7.6 g | 5.3 g |
| Monounsaturated Fat | 6.5 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,375.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | 19.3 mcg |
| Thiamin (B1) | 1.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 13.8 mg | ~ |
| Minerals | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 29.0 mg | 146.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 179.0 mg | 199.0 mg |
| Sodium | 2,036.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 10.0 mcg | 20.6 mcg |
| Sterols | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, ramen noodle, any flavor, dry | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, any flavor, dry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 436 kcal for Soup, ramen noodle, any flavor, dry vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, ramen noodle, any flavor, dry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.5 g for Soup, ramen noodle, any flavor, dry vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, ramen noodle, any flavor, dry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, ramen noodle, any flavor, dry has more fiber: 2.3 g for Soup, ramen noodle, any flavor, dry vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, ramen noodle, any flavor, dry or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.