Soup, pea, split with ham, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
141 kcal
117 kcal
Protein
7.7 g
2.2 g
Carbs
20.8 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
~
12.4 g
Fat
3.3 g
5.1 g
Sodium
630 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 17% fewer calories (117 kcal vs 141 kcal).
- Soup, pea, split with ham, canned, condensed has more protein (7.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 20.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 5.1 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 141 kcal | 117 kcal |
| Protein | 7.7 g | 2.2 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 20.8 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.7 g | 76.5 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 20.8 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.7 g | 2.2 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 365.0 mg | ~ |
| Alanine | 359.0 mg | ~ |
| Arginine | 524.0 mg | ~ |
| Aspartic Acid | 782.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,302.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 16.0 mg | 43.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 159.0 mg | 60.0 mg |
| Potassium | 297.0 mg | 162.0 mg |
| Sodium | 630.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, pea, split with ham, canned, condensed has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, pea, split with ham, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, pea, split with ham, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.