Soup, pea, split with ham, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
141 kcal
327 kcal
Protein
7.7 g
14.5 g
Carbs
20.8 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
~
0.0 g
Fat
3.3 g
28.5 g
Sodium
630 mg
1,160 mg
Key takeaways
- Soup, pea, split with ham, canned, condensed has 57% fewer calories (141 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 20.8 g).
- Soup, pea, split with ham, canned, condensed has more fiber (1.7 g vs 0.0 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 28.5 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 141 kcal | 327 kcal |
| Protein | 7.7 g | 14.5 g |
| Total Fat | 3.3 g | 28.5 g |
| Total Carbohydrate | 20.8 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 65.7 g | 50.6 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 20.8 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.3 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.7 g | 14.5 g |
| Histidine | 161.0 mg | 320.0 mg |
| Isoleucine | 324.0 mg | 484.0 mg |
| Leucine | 529.0 mg | 1,032.0 mg |
| Lysine | 518.0 mg | 909.0 mg |
| Methionine | 103.0 mg | 311.0 mg |
| Phenylalanine | 339.0 mg | 553.0 mg |
| Threonine | 271.0 mg | 534.0 mg |
| Tryptophan | 76.0 mg | 145.0 mg |
| Valine | 365.0 mg | 616.0 mg |
| Alanine | 359.0 mg | 762.0 mg |
| Arginine | 524.0 mg | 767.0 mg |
| Aspartic Acid | 782.0 mg | 1,125.0 mg |
| Cystine | 99.0 mg | 248.0 mg |
| Glutamic Acid | 1,302.0 mg | 1,631.0 mg |
| Glycine | 371.0 mg | 886.0 mg |
| Proline | 349.0 mg | 767.0 mg |
| Serine | 330.0 mg | 588.0 mg |
| Tyrosine | 238.0 mg | 430.0 mg |
| Vitamins | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 159.0 mg | 168.0 mg |
| Potassium | 297.0 mg | 199.0 mg |
| Sodium | 630.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, pea, split with ham, canned, condensed has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, pea, split with ham, canned, condensed has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, pea, split with ham, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, pea, split with ham, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.