Soup, pea, split with ham, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
141 kcal
63 kcal
Protein
7.7 g
2.6 g
Carbs
20.8 g
14.0 g
Fiber
1.7 g
2.6 g
Fat
3.3 g
0.5 g
Sodium
630 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 55% fewer calories (63 kcal vs 141 kcal).
- Soup, pea, split with ham, canned, condensed has more protein (7.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 20.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.3 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 141 kcal | 63 kcal |
| Protein | 7.7 g | 2.6 g |
| Total Fat | 3.3 g | 0.5 g |
| Total Carbohydrate | 20.8 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Water | 65.7 g | 82.0 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 20.8 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.3 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 1.3 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.7 g | 2.6 g |
| Histidine | 161.0 mg | 83.0 mg |
| Isoleucine | 324.0 mg | 147.0 mg |
| Leucine | 529.0 mg | 229.0 mg |
| Lysine | 518.0 mg | 152.0 mg |
| Methionine | 103.0 mg | 35.0 mg |
| Phenylalanine | 339.0 mg | 126.0 mg |
| Threonine | 271.0 mg | 108.0 mg |
| Tryptophan | 76.0 mg | 29.0 mg |
| Valine | 365.0 mg | 158.0 mg |
| Alanine | 359.0 mg | 143.0 mg |
| Arginine | 524.0 mg | 152.0 mg |
| Aspartic Acid | 782.0 mg | 253.0 mg |
| Cystine | 99.0 mg | 28.0 mg |
| Glutamic Acid | 1,302.0 mg | 392.0 mg |
| Glycine | 371.0 mg | 104.0 mg |
| Proline | 349.0 mg | 102.0 mg |
| Serine | 330.0 mg | 150.0 mg |
| Tyrosine | 238.0 mg | 89.0 mg |
| Vitamins | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 36.0 mg | 19.0 mg |
| Phosphorus | 159.0 mg | 55.0 mg |
| Potassium | 297.0 mg | 163.0 mg |
| Sodium | 630.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 7.4 mcg | 0.6 mcg |
| Sterols | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, pea, split with ham, canned, condensed has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, pea, split with ham, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, pea, split with ham, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.