Soup, pea, split with ham, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
141 kcal
118 kcal
Protein
7.7 g
1.8 g
Carbs
20.8 g
16.6 g
Fiber
1.7 g
~
Sugars
~
12.5 g
Fat
3.3 g
5.1 g
Sodium
630 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 17% fewer calories (118 kcal vs 141 kcal).
- Soup, pea, split with ham, canned, condensed has more protein (7.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.8 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 630 mg).
| Macronutrients | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 141 kcal | 118 kcal |
| Protein | 7.7 g | 1.8 g |
| Total Fat | 3.3 g | 5.1 g |
| Total Carbohydrate | 20.8 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 65.7 g | 76.0 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.8 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.3 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 430.0 mg | ~ |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.7 g | 1.8 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 365.0 mg | ~ |
| Alanine | 359.0 mg | ~ |
| Arginine | 524.0 mg | ~ |
| Aspartic Acid | 782.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,302.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 49.0 mg |
| Potassium | 297.0 mg | ~ |
| Sodium | 630.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 7.4 mcg | ~ |
| Sterols | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, pea, split with ham, canned, condensed has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, pea, split with ham, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, pea, split with ham, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.