Soup, pea, split with ham, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
141 kcal
376 kcal
Protein
7.7 g
9.6 g
Carbs
20.8 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
~
2.0 g
Fat
3.3 g
25.4 g
Sodium
630 mg
875 mg
Key takeaways
- Soup, pea, split with ham, canned, condensed has 62% fewer calories (141 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.7 g).
- Soup, pea, split with ham, canned, condensed has more carbs (20.8 g vs 27.2 g).
- Soup, pea, split with ham, canned, condensed has more fiber (1.7 g vs 1.2 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 25.4 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 141 kcal | 376 kcal |
| Protein | 7.7 g | 9.6 g |
| Total Fat | 3.3 g | 25.4 g |
| Total Carbohydrate | 20.8 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 65.7 g | 34.7 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 20.8 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.3 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.7 g | 9.6 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 365.0 mg | ~ |
| Alanine | 359.0 mg | ~ |
| Arginine | 524.0 mg | ~ |
| Aspartic Acid | 782.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,302.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 8.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 159.0 mg | 323.0 mg |
| Potassium | 297.0 mg | 177.0 mg |
| Sodium | 630.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, pea, split with ham, canned, condensed has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, pea, split with ham, canned, condensed has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, pea, split with ham, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.