Soup, pea, split with ham, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
141 kcal
341 kcal
Protein
7.7 g
14.2 g
Carbs
20.8 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
~
0.7 g
Fat
3.3 g
30.6 g
Sodium
630 mg
1,118 mg
Key takeaways
- Soup, pea, split with ham, canned, condensed has 59% fewer calories (141 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 20.8 g).
- Soup, pea, split with ham, canned, condensed has more fiber (1.7 g vs 0.1 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 30.6 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 141 kcal | 341 kcal |
| Protein | 7.7 g | 14.2 g |
| Total Fat | 3.3 g | 30.6 g |
| Total Carbohydrate | 20.8 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 65.7 g | 49.6 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 20.8 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.3 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.7 g | 14.2 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 365.0 mg | ~ |
| Alanine | 359.0 mg | ~ |
| Arginine | 524.0 mg | ~ |
| Aspartic Acid | 782.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,302.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 159.0 mg | 194.0 mg |
| Potassium | 297.0 mg | 184.0 mg |
| Sodium | 630.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, pea, split with ham, canned, condensed has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, pea, split with ham, canned, condensed has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, pea, split with ham, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, pea, split with ham, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.