Soup, pea, split with ham, canned, condensed vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
141 kcal
274 kcal
Protein
7.7 g
12.6 g
Carbs
20.8 g
17.3 g
Fiber
1.7 g
0.9 g
Sugars
~
1.6 g
Fat
3.3 g
17.8 g
Sodium
630 mg
572 mg
Key takeaways
- Soup, pea, split with ham, canned, condensed has 49% fewer calories (141 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 7.7 g).
- McDONALD'S, Sausage McMuffin with Egg has more carbs (17.3 g vs 20.8 g).
- Soup, pea, split with ham, canned, condensed has more fiber (1.7 g vs 0.9 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 17.8 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 141 kcal | 274 kcal |
| Protein | 7.7 g | 12.6 g |
| Total Fat | 3.3 g | 17.8 g |
| Total Carbohydrate | 20.8 g | 17.3 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Water | 65.7 g | 50.0 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 20.8 g | 17.3 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 3.3 g | 17.8 g |
| Saturated Fat | 1.3 g | 6.0 g |
| Monounsaturated Fat | 1.3 g | 6.6 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 430.0 mg | ~ |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 7.7 g | 12.6 g |
| Histidine | 161.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 518.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 339.0 mg | ~ |
| Threonine | 271.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 365.0 mg | ~ |
| Alanine | 359.0 mg | ~ |
| Arginine | 524.0 mg | ~ |
| Aspartic Acid | 782.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,302.0 mg | ~ |
| Glycine | 371.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 16.0 mg | 172.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 36.0 mg | 18.0 mg |
| Phosphorus | 159.0 mg | 171.0 mg |
| Potassium | 297.0 mg | 171.0 mg |
| Sodium | 630.0 mg | 572.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 6.0 mg | 154.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage McMuffin with Egg?
Soup, pea, split with ham, canned, condensed has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage McMuffin with Egg?
Soup, pea, split with ham, canned, condensed has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Soup, pea, split with ham, canned, condensed or McDONALD'S, Sausage McMuffin with Egg healthier?
Soup, pea, split with ham, canned, condensed is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.