Soup, pea, split with ham, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, pea, split with ham, canned, condensed
141 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
141 kcal
298 kcal
Protein
7.7 g
12.0 g
Carbs
20.8 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
~
3.2 g
Fat
3.3 g
14.2 g
Sodium
630 mg
692 mg
Key takeaways
- Soup, pea, split with ham, canned, condensed has 53% fewer calories (141 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.7 g).
- Soup, pea, split with ham, canned, condensed has more carbs (20.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Soup, pea, split with ham, canned, condensed has more fat (3.3 g vs 14.2 g).
| Macronutrients | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 141 kcal | 298 kcal |
| Protein | 7.7 g | 12.0 g |
| Total Fat | 3.3 g | 14.2 g |
| Total Carbohydrate | 20.8 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 65.7 g | 40.8 g |
| Carbohydrates | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 20.8 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.3 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.7 g | 12.0 g |
| Histidine | 161.0 mg | 322.0 mg |
| Isoleucine | 324.0 mg | 487.0 mg |
| Leucine | 529.0 mg | 952.0 mg |
| Lysine | 518.0 mg | 652.0 mg |
| Methionine | 103.0 mg | 247.0 mg |
| Phenylalanine | 339.0 mg | 564.0 mg |
| Threonine | 271.0 mg | 374.0 mg |
| Tryptophan | 76.0 mg | 116.0 mg |
| Valine | 365.0 mg | 604.0 mg |
| Alanine | 359.0 mg | 434.0 mg |
| Arginine | 524.0 mg | 485.0 mg |
| Aspartic Acid | 782.0 mg | 739.0 mg |
| Cystine | 99.0 mg | 178.0 mg |
| Glutamic Acid | 1,302.0 mg | 3,160.0 mg |
| Glycine | 371.0 mg | 400.0 mg |
| Proline | 349.0 mg | 1,134.0 mg |
| Serine | 330.0 mg | 588.0 mg |
| Tyrosine | 238.0 mg | 427.0 mg |
| Vitamins | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 47.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 16.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 159.0 mg | 205.0 mg |
| Potassium | 297.0 mg | 199.0 mg |
| Sodium | 630.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Soup, pea, split with ham, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, pea, split with ham, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, pea, split with ham, canned, condensed has fewer calories: 141 kcal for Soup, pea, split with ham, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, pea, split with ham, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.7 g for Soup, pea, split with ham, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, pea, split with ham, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Soup, pea, split with ham, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, pea, split with ham, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, pea, split with ham, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.