Soup, onion, dry, mix vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
293 kcal
298 kcal
Protein
7.5 g
12.0 g
Carbs
65.1 g
30.5 g
Fiber
6.6 g
1.8 g
Sugars
4.7 g
3.2 g
Fat
0.3 g
14.2 g
Sodium
8,031 mg
692 mg
Key takeaways
- Soup, onion, dry, mix has 2% fewer calories (293 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 65.1 g).
- Soup, onion, dry, mix has more fiber (6.6 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.7 g).
| Macronutrients | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 293 kcal | 298 kcal |
| Protein | 7.5 g | 12.0 g |
| Total Fat | 0.3 g | 14.2 g |
| Total Carbohydrate | 65.1 g | 30.5 g |
| Dietary Fiber | 6.6 g | 1.8 g |
| Total Sugars | 4.7 g | 3.2 g |
| Water | 3.8 g | 40.8 g |
| Carbohydrates | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 65.1 g | 30.5 g |
| Dietary Fiber | 6.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.7 g | 3.2 g |
| Fats & Fatty Acids | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.3 g | 14.2 g |
| Saturated Fat | 0.1 g | 5.3 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Omega-3 Fatty Acids | 12.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 3.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 28.4 mg | ~ |
| Minerals | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 143.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 60.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 205.0 mg |
| Potassium | 721.0 mg | 199.0 mg |
| Sodium | 8,031.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 5.0 mcg | 20.6 mcg |
| Sterols | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Soup, onion, dry, mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 23.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, onion, dry, mix has fewer calories: 293 kcal for Soup, onion, dry, mix vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, onion, dry, mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.5 g for Soup, onion, dry, mix vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, onion, dry, mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, onion, dry, mix has more fiber: 6.6 g for Soup, onion, dry, mix vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, onion, dry, mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, onion, dry, mix is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.