Soup, onion, dry, mix vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
293 kcal
224 kcal
Protein
7.5 g
3.6 g
Carbs
65.1 g
39.2 g
Fiber
6.6 g
~
Sugars
4.7 g
~
Fat
0.3 g
6.0 g
Sodium
8,031 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 293 kcal).
- Soup, onion, dry, mix has more protein (7.5 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 65.1 g).
- Soup, onion, dry, mix has more fat (0.3 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 8,031 mg).
| Macronutrients | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 293 kcal | 224 kcal |
| Protein | 7.5 g | 3.6 g |
| Total Fat | 0.3 g | 6.0 g |
| Total Carbohydrate | 65.1 g | 39.2 g |
| Dietary Fiber | 6.6 g | ~ |
| Total Sugars | 4.7 g | ~ |
| Water | 3.8 g | 49.7 g |
| Carbohydrates | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 65.1 g | 39.2 g |
| Dietary Fiber | 6.6 g | ~ |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.3 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 3.4 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 28.4 mg | ~ |
| Minerals | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 143.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 60.0 mg | 21.0 mg |
| Phosphorus | 211.0 mg | 205.0 mg |
| Potassium | 721.0 mg | 108.0 mg |
| Sodium | 8,031.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 5.0 mcg | 8.3 mcg |
| Sterols | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Soup, onion, dry, mix | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 23.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 293 kcal for Soup, onion, dry, mix vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, onion, dry, mix or Fast foods, pancakes with butter and syrup?
Soup, onion, dry, mix has more protein: 7.5 g for Soup, onion, dry, mix vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, onion, dry, mix or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Soup, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.