Soup, onion, dry, mix vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
293 kcal
63 kcal
Protein
7.5 g
2.6 g
Carbs
65.1 g
14.0 g
Fiber
6.6 g
2.6 g
Sugars
4.7 g
~
Fat
0.3 g
0.5 g
Sodium
8,031 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 78% fewer calories (63 kcal vs 293 kcal).
- Soup, onion, dry, mix has more protein (7.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 65.1 g).
- Soup, onion, dry, mix has more fiber (6.6 g vs 2.6 g).
- Soup, onion, dry, mix has more fat (0.3 g vs 0.5 g).
| Macronutrients | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 293 kcal | 63 kcal |
| Protein | 7.5 g | 2.6 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 65.1 g | 14.0 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Total Sugars | 4.7 g | ~ |
| Water | 3.8 g | 82.0 g |
| Carbohydrates | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 65.1 g | 14.0 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Total Sugars | 4.7 g | ~ |
| Fats & Fatty Acids | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 3.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 28.4 mg | ~ |
| Minerals | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 143.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 60.0 mg | 19.0 mg |
| Phosphorus | 211.0 mg | 55.0 mg |
| Potassium | 721.0 mg | 163.0 mg |
| Sodium | 8,031.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 5.0 mcg | 0.6 mcg |
| Sterols | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Soup, onion, dry, mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 23.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 293 kcal for Soup, onion, dry, mix vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, onion, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, onion, dry, mix has more protein: 7.5 g for Soup, onion, dry, mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, onion, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, onion, dry, mix has more fiber: 6.6 g for Soup, onion, dry, mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, onion, dry, mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.