Soup, onion, dry, mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
293 kcal
327 kcal
Protein
7.5 g
14.5 g
Carbs
65.1 g
3.1 g
Fiber
6.6 g
0.0 g
Sugars
4.7 g
0.0 g
Fat
0.3 g
28.5 g
Sodium
8,031 mg
1,160 mg
Key takeaways
- Soup, onion, dry, mix has 10% fewer calories (293 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 65.1 g).
- Soup, onion, dry, mix has more fiber (6.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.7 g).
| Macronutrients | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 293 kcal | 327 kcal |
| Protein | 7.5 g | 14.5 g |
| Total Fat | 0.3 g | 28.5 g |
| Total Carbohydrate | 65.1 g | 3.1 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Water | 3.8 g | 50.6 g |
| Carbohydrates | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 65.1 g | 3.1 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Fats & Fatty Acids | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.3 g | 28.5 g |
| Saturated Fat | 0.1 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 28.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 143.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 60.0 mg | 11.0 mg |
| Phosphorus | 211.0 mg | 168.0 mg |
| Potassium | 721.0 mg | 199.0 mg |
| Sodium | 8,031.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 5.0 mcg | 58.0 mcg |
| Sterols | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Soup, onion, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 23.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, onion, dry, mix has fewer calories: 293 kcal for Soup, onion, dry, mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, onion, dry, mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.5 g for Soup, onion, dry, mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, onion, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, onion, dry, mix has more fiber: 6.6 g for Soup, onion, dry, mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, onion, dry, mix or Braunschweiger (a liver sausage), pork healthier?
Soup, onion, dry, mix is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.