Soup, onion, dry, mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
293 kcal
117 kcal
Protein
7.5 g
2.2 g
Carbs
65.1 g
15.7 g
Fiber
6.6 g
2.2 g
Sugars
4.7 g
12.4 g
Fat
0.3 g
5.1 g
Sodium
8,031 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 293 kcal).
- Soup, onion, dry, mix has more protein (7.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 65.1 g).
- Soup, onion, dry, mix has more fiber (6.6 g vs 2.2 g).
- Soup, onion, dry, mix has more sugars (4.7 g vs 12.4 g).
| Macronutrients | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 293 kcal | 117 kcal |
| Protein | 7.5 g | 2.2 g |
| Total Fat | 0.3 g | 5.1 g |
| Total Carbohydrate | 65.1 g | 15.7 g |
| Dietary Fiber | 6.6 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Water | 3.8 g | 76.5 g |
| Carbohydrates | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 65.1 g | 15.7 g |
| Dietary Fiber | 6.6 g | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Fats & Fatty Acids | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.3 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.5 g | 2.2 g |
| Vitamins | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 3.4 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 28.4 mg | 5.8 mg |
| Minerals | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 143.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 60.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 60.0 mg |
| Potassium | 721.0 mg | 162.0 mg |
| Sodium | 8,031.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 5.0 mcg | 1.0 mcg |
| Sterols | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Soup, onion, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 23.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 293 kcal for Soup, onion, dry, mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, onion, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, onion, dry, mix has more protein: 7.5 g for Soup, onion, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, onion, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, onion, dry, mix has more fiber: 6.6 g for Soup, onion, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, onion, dry, mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.