Soup, onion, dry, mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, onion, dry, mix
293 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
293 kcal
341 kcal
Protein
7.5 g
14.2 g
Carbs
65.1 g
2.3 g
Fiber
6.6 g
0.1 g
Sugars
4.7 g
0.7 g
Fat
0.3 g
30.6 g
Sodium
8,031 mg
1,118 mg
Key takeaways
- Soup, onion, dry, mix has 14% fewer calories (293 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 65.1 g).
- Soup, onion, dry, mix has more fiber (6.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.7 g).
| Macronutrients | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 293 kcal | 341 kcal |
| Protein | 7.5 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 65.1 g | 2.3 g |
| Dietary Fiber | 6.6 g | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Water | 3.8 g | 49.6 g |
| Carbohydrates | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 65.1 g | 2.3 g |
| Dietary Fiber | 6.6 g | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Fats & Fatty Acids | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.5 g | 14.2 g |
| Vitamins | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 3.4 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Choline | 28.4 mg | ~ |
| Minerals | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 143.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 60.0 mg | 12.0 mg |
| Phosphorus | 211.0 mg | 194.0 mg |
| Potassium | 721.0 mg | 184.0 mg |
| Sodium | 8,031.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Soup, onion, dry, mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 23.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, onion, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, onion, dry, mix has fewer calories: 293 kcal for Soup, onion, dry, mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, onion, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.5 g for Soup, onion, dry, mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, onion, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, onion, dry, mix has more fiber: 6.6 g for Soup, onion, dry, mix vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, onion, dry, mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, onion, dry, mix is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.