Soup, egg drop, Chinese restaurant vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, egg drop, Chinese restaurant
27 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
27 kcal
341 kcal
Protein
1.2 g
14.2 g
Carbs
4.3 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
0.1 g
0.7 g
Fat
0.6 g
30.6 g
Sodium
370 mg
1,118 mg
Key takeaways
- Soup, egg drop, Chinese restaurant has 92% fewer calories (27 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.3 g).
- Soup, egg drop, Chinese restaurant has more fiber (0.4 g vs 0.1 g).
- Soup, egg drop, Chinese restaurant has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 27 kcal | 341 kcal |
| Protein | 1.2 g | 14.2 g |
| Total Fat | 0.6 g | 30.6 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 92.9 g | 49.6 g |
| Carbohydrates | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.6 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.2 g | 14.2 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 47.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 28.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 37.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 67.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 767.0 mg | ~ |
| Glycine | 32.0 mg | ~ |
| Proline | 43.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 6.5 mg | 9.0 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 33.0 mg | ~ |
| Minerals | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 15.0 mg | 194.0 mg |
| Potassium | 22.0 mg | 184.0 mg |
| Sodium | 370.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 23.0 mg | 160.0 mg |
| Other | Soup, egg drop, Chinese restaurant | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, egg drop, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, egg drop, Chinese restaurant has fewer calories: 27 kcal for Soup, egg drop, Chinese restaurant vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, egg drop, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.2 g for Soup, egg drop, Chinese restaurant vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, egg drop, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, egg drop, Chinese restaurant has more fiber: 0.4 g for Soup, egg drop, Chinese restaurant vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, egg drop, Chinese restaurant or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, egg drop, Chinese restaurant is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.