Soup, egg drop, Chinese restaurant vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, egg drop, Chinese restaurant
27 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
27 kcal
327 kcal
Protein
1.2 g
14.5 g
Carbs
4.3 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
370 mg
1,160 mg
Key takeaways
- Soup, egg drop, Chinese restaurant has 92% fewer calories (27 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.3 g).
- Soup, egg drop, Chinese restaurant has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 27 kcal | 327 kcal |
| Protein | 1.2 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 92.9 g | 50.6 g |
| Carbohydrates | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.2 g | 14.5 g |
| Histidine | 13.0 mg | 320.0 mg |
| Isoleucine | 28.0 mg | 484.0 mg |
| Leucine | 47.0 mg | 1,032.0 mg |
| Lysine | 52.0 mg | 909.0 mg |
| Methionine | 19.0 mg | 311.0 mg |
| Phenylalanine | 28.0 mg | 553.0 mg |
| Threonine | 37.0 mg | 534.0 mg |
| Tryptophan | 25.0 mg | 145.0 mg |
| Valine | 37.0 mg | 616.0 mg |
| Alanine | 30.0 mg | 762.0 mg |
| Arginine | 37.0 mg | 767.0 mg |
| Aspartic Acid | 67.0 mg | 1,125.0 mg |
| Cystine | 26.0 mg | 248.0 mg |
| Glutamic Acid | 767.0 mg | 1,631.0 mg |
| Glycine | 32.0 mg | 886.0 mg |
| Proline | 43.0 mg | 767.0 mg |
| Serine | 33.0 mg | 588.0 mg |
| Tyrosine | 19.0 mg | 430.0 mg |
| Vitamins | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 4,220.0 mcg |
| Vitamin C | 6.5 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 33.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 15.0 mg | 168.0 mg |
| Potassium | 22.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | 58.0 mcg |
| Sterols | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 23.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, egg drop, Chinese restaurant | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, egg drop, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, egg drop, Chinese restaurant has fewer calories: 27 kcal for Soup, egg drop, Chinese restaurant vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, egg drop, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.2 g for Soup, egg drop, Chinese restaurant vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, egg drop, Chinese restaurant or Braunschweiger (a liver sausage), pork?
Soup, egg drop, Chinese restaurant has more fiber: 0.4 g for Soup, egg drop, Chinese restaurant vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, egg drop, Chinese restaurant or Braunschweiger (a liver sausage), pork healthier?
Soup, egg drop, Chinese restaurant is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.