Soup, egg drop, Chinese restaurant vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, egg drop, Chinese restaurant
27 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
27 kcal
117 kcal
Protein
1.2 g
2.2 g
Carbs
4.3 g
15.7 g
Fiber
0.4 g
2.2 g
Sugars
0.1 g
12.4 g
Fat
0.6 g
5.1 g
Sodium
370 mg
33 mg
Key takeaways
- Soup, egg drop, Chinese restaurant has 77% fewer calories (27 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.2 g).
- Soup, egg drop, Chinese restaurant has more carbs (4.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Soup, egg drop, Chinese restaurant has more sugars (0.1 g vs 12.4 g).
| Macronutrients | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 27 kcal | 117 kcal |
| Protein | 1.2 g | 2.2 g |
| Total Fat | 0.6 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Water | 92.9 g | 76.5 g |
| Carbohydrates | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.3 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 0.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.6 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 113.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.2 g | 2.2 g |
| Histidine | 13.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 47.0 mg | ~ |
| Lysine | 52.0 mg | ~ |
| Methionine | 19.0 mg | ~ |
| Phenylalanine | 28.0 mg | ~ |
| Threonine | 37.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 37.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 67.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 767.0 mg | ~ |
| Glycine | 32.0 mg | ~ |
| Proline | 43.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 4.0 mcg |
| Vitamin C | 6.5 mg | 4.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 33.0 mg | 5.8 mg |
| Minerals | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 15.0 mg | 60.0 mg |
| Potassium | 22.0 mg | 162.0 mg |
| Sodium | 370.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 23.0 mg | 1.0 mg |
| Other | Soup, egg drop, Chinese restaurant | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, egg drop, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Soup, egg drop, Chinese restaurant has fewer calories: 27 kcal for Soup, egg drop, Chinese restaurant vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, egg drop, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.2 g for Soup, egg drop, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, egg drop, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Soup, egg drop, Chinese restaurant vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, egg drop, Chinese restaurant or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, egg drop, Chinese restaurant is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.