Soup, cream of vegetable, dry, powder vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
446 kcal
118 kcal
Protein
8.0 g
1.8 g
Carbs
52.1 g
16.6 g
Fiber
3.0 g
~
Sugars
17.5 g
12.5 g
Fat
24.1 g
5.1 g
Sodium
4,957 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 74% fewer calories (118 kcal vs 446 kcal).
- Soup, cream of vegetable, dry, powder has more protein (8.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 52.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 17.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 24.1 g).
| Macronutrients | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 446 kcal | 118 kcal |
| Protein | 8.0 g | 1.8 g |
| Total Fat | 24.1 g | 5.1 g |
| Total Carbohydrate | 52.1 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 17.5 g | 12.5 g |
| Water | 2.9 g | 76.0 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 52.1 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 17.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 24.1 g | 5.1 g |
| Saturated Fat | 6.0 g | 0.7 g |
| Monounsaturated Fat | 10.7 g | 0.8 g |
| Polyunsaturated Fat | 6.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 390.0 mg | ~ |
| Omega-6 Fatty Acids | 5,910.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.0 g | 1.8 g |
| Vitamins | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | ~ |
| Vitamin C | 16.6 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 32.9 mcg | ~ |
| Thiamin (B1) | 5.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 134.0 mg | 65.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 48.0 mg | 13.0 mg |
| Phosphorus | 228.0 mg | 49.0 mg |
| Potassium | 408.0 mg | ~ |
| Sodium | 4,957.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 20.7 mcg | ~ |
| Sterols | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Soup, cream of vegetable, dry, powder | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of vegetable, dry, powder has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of vegetable, dry, powder or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, cream of vegetable, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.