Soup, cream of vegetable, dry, powder vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
446 kcal
224 kcal
Protein
8.0 g
3.6 g
Carbs
52.1 g
39.2 g
Fiber
3.0 g
~
Sugars
17.5 g
~
Fat
24.1 g
6.0 g
Sodium
4,957 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 50% fewer calories (224 kcal vs 446 kcal).
- Soup, cream of vegetable, dry, powder has more protein (8.0 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 52.1 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 24.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 4,957 mg).
| Macronutrients | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 446 kcal | 224 kcal |
| Protein | 8.0 g | 3.6 g |
| Total Fat | 24.1 g | 6.0 g |
| Total Carbohydrate | 52.1 g | 39.2 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 17.5 g | ~ |
| Water | 2.9 g | 49.7 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 52.1 g | 39.2 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | 17.5 g | ~ |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 24.1 g | 6.0 g |
| Saturated Fat | 6.0 g | 2.5 g |
| Monounsaturated Fat | 10.7 g | 2.3 g |
| Polyunsaturated Fat | 6.3 g | 0.8 g |
| Omega-3 Fatty Acids | 390.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,910.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | 35.0 mcg |
| Vitamin C | 16.6 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.4 mg | 0.6 mg |
| Vitamin K | 32.9 mcg | ~ |
| Thiamin (B1) | 5.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 134.0 mg | 55.0 mg |
| Iron | 2.6 mg | 1.1 mg |
| Magnesium | 48.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 205.0 mg |
| Potassium | 408.0 mg | 108.0 mg |
| Sodium | 4,957.0 mg | 476.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 20.7 mcg | 8.3 mcg |
| Sterols | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Soup, cream of vegetable, dry, powder | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or Fast foods, pancakes with butter and syrup?
Soup, cream of vegetable, dry, powder has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, cream of vegetable, dry, powder or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Soup, cream of vegetable, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.