Soup, cream of vegetable, dry, powder vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
446 kcal
327 kcal
Protein
8.0 g
14.5 g
Carbs
52.1 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
17.5 g
0.0 g
Fat
24.1 g
28.5 g
Sodium
4,957 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 27% fewer calories (327 kcal vs 446 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 52.1 g).
- Soup, cream of vegetable, dry, powder has more fiber (3.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 17.5 g).
| Macronutrients | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 446 kcal | 327 kcal |
| Protein | 8.0 g | 14.5 g |
| Total Fat | 24.1 g | 28.5 g |
| Total Carbohydrate | 52.1 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 17.5 g | 0.0 g |
| Water | 2.9 g | 50.6 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 52.1 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 17.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 24.1 g | 28.5 g |
| Saturated Fat | 6.0 g | 9.3 g |
| Monounsaturated Fat | 10.7 g | 12.7 g |
| Polyunsaturated Fat | 6.3 g | 3.2 g |
| Omega-3 Fatty Acids | 390.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,910.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.4 mg | 0.4 mg |
| Vitamin K | 32.9 mcg | 1.6 mcg |
| Thiamin (B1) | 5.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.5 mg |
| Niacin (B3) | 2.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 58.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 134.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | 48.0 mg | 11.0 mg |
| Phosphorus | 228.0 mg | 168.0 mg |
| Potassium | 408.0 mg | 199.0 mg |
| Sodium | 4,957.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 20.7 mcg | 58.0 mcg |
| Sterols | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, cream of vegetable, dry, powder | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 12.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, cream of vegetable, dry, powder or Braunschweiger (a liver sausage), pork?
Soup, cream of vegetable, dry, powder has more fiber: 3.0 g for Soup, cream of vegetable, dry, powder vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, cream of vegetable, dry, powder or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.