Soup, cream of vegetable, dry, powder vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
446 kcal
117 kcal
Protein
8.0 g
2.2 g
Carbs
52.1 g
15.7 g
Fiber
3.0 g
2.2 g
Sugars
17.5 g
12.4 g
Fat
24.1 g
5.1 g
Sodium
4,957 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 74% fewer calories (117 kcal vs 446 kcal).
- Soup, cream of vegetable, dry, powder has more protein (8.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 52.1 g).
- Soup, cream of vegetable, dry, powder has more fiber (3.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 17.5 g).
| Macronutrients | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 446 kcal | 117 kcal |
| Protein | 8.0 g | 2.2 g |
| Total Fat | 24.1 g | 5.1 g |
| Total Carbohydrate | 52.1 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 17.5 g | 12.4 g |
| Water | 2.9 g | 76.5 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 52.1 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | 17.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 24.1 g | 5.1 g |
| Saturated Fat | 6.0 g | 0.7 g |
| Monounsaturated Fat | 10.7 g | 0.9 g |
| Polyunsaturated Fat | 6.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 390.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,910.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.0 g | 2.2 g |
| Vitamins | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | 4.0 mcg |
| Vitamin C | 16.6 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.1 mg |
| Vitamin K | 32.9 mcg | 4.3 mcg |
| Thiamin (B1) | 5.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 58.0 mg | 5.8 mg |
| Minerals | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 134.0 mg | 43.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 48.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 60.0 mg |
| Potassium | 408.0 mg | 162.0 mg |
| Sodium | 4,957.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 20.7 mcg | 1.0 mcg |
| Sterols | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, cream of vegetable, dry, powder | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 12.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of vegetable, dry, powder has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of vegetable, dry, powder or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of vegetable, dry, powder has more fiber: 3.0 g for Soup, cream of vegetable, dry, powder vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of vegetable, dry, powder or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, cream of vegetable, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.