Soup, cream of vegetable, dry, powder vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 24% fewer calories (341 kcal vs 446 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 52.1 g).
- Soup, cream of vegetable, dry, powder has more fiber (3.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 17.5 g).
| Macronutrients | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 446 kcal | 341 kcal |
| Protein | 8.0 g | 14.2 g |
| Total Fat | 24.1 g | 30.6 g |
| Total Carbohydrate | 52.1 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 17.5 g | 0.7 g |
| Water | 2.9 g | 49.6 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 52.1 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | 17.5 g | 0.7 g |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 24.1 g | 30.6 g |
| Saturated Fat | 6.0 g | 10.9 g |
| Monounsaturated Fat | 10.7 g | 15.6 g |
| Polyunsaturated Fat | 6.3 g | 3.8 g |
| Omega-3 Fatty Acids | 390.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,910.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.0 g | 14.2 g |
| Vitamins | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | ~ |
| Vitamin C | 16.6 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 32.9 mcg | ~ |
| Thiamin (B1) | 5.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 2.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 134.0 mg | 9.0 mg |
| Iron | 2.6 mg | 9.7 mg |
| Magnesium | 48.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 194.0 mg |
| Potassium | 408.0 mg | 184.0 mg |
| Sodium | 4,957.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | Soup, cream of vegetable, dry, powder | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, cream of vegetable, dry, powder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cream of vegetable, dry, powder has more fiber: 3.0 g for Soup, cream of vegetable, dry, powder vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, cream of vegetable, dry, powder or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.