Soup, cream of vegetable, dry, powder vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, cream of vegetable, dry, powder
446 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
446 kcal
63 kcal
Protein
8.0 g
2.6 g
Carbs
52.1 g
14.0 g
Fiber
3.0 g
2.6 g
Sugars
17.5 g
~
Fat
24.1 g
0.5 g
Sodium
4,957 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 86% fewer calories (63 kcal vs 446 kcal).
- Soup, cream of vegetable, dry, powder has more protein (8.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 52.1 g).
- Soup, cream of vegetable, dry, powder has more fiber (3.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 24.1 g).
| Macronutrients | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 446 kcal | 63 kcal |
| Protein | 8.0 g | 2.6 g |
| Total Fat | 24.1 g | 0.5 g |
| Total Carbohydrate | 52.1 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | 17.5 g | ~ |
| Water | 2.9 g | 82.0 g |
| Carbohydrates | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 52.1 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | 17.5 g | ~ |
| Fats & Fatty Acids | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 24.1 g | 0.5 g |
| Saturated Fat | 6.0 g | 0.1 g |
| Monounsaturated Fat | 10.7 g | 0.1 g |
| Polyunsaturated Fat | 6.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 390.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,910.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 600.0 mcg | 7.0 mcg |
| Vitamin C | 16.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 32.9 mcg | ~ |
| Thiamin (B1) | 5.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 58.0 mg | ~ |
| Minerals | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 134.0 mg | 11.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 48.0 mg | 19.0 mg |
| Phosphorus | 228.0 mg | 55.0 mg |
| Potassium | 408.0 mg | 163.0 mg |
| Sodium | 4,957.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 20.7 mcg | 0.6 mcg |
| Sterols | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Soup, cream of vegetable, dry, powder | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, cream of vegetable, dry, powder or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 446 kcal for Soup, cream of vegetable, dry, powder vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, cream of vegetable, dry, powder or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, cream of vegetable, dry, powder has more protein: 8.0 g for Soup, cream of vegetable, dry, powder vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, cream of vegetable, dry, powder or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, cream of vegetable, dry, powder has more fiber: 3.0 g for Soup, cream of vegetable, dry, powder vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, cream of vegetable, dry, powder or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, cream of vegetable, dry, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.