Soup, chicken noodle, dry, mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken noodle, dry, mix
376 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
376 kcal
117 kcal
Protein
15.4 g
2.2 g
Carbs
62.3 g
15.7 g
Fiber
3.2 g
2.2 g
Sugars
1.9 g
12.4 g
Fat
6.5 g
5.1 g
Sodium
3,643 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 69% fewer calories (117 kcal vs 376 kcal).
- Soup, chicken noodle, dry, mix has more protein (15.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 62.3 g).
- Soup, chicken noodle, dry, mix has more fiber (3.2 g vs 2.2 g).
- Soup, chicken noodle, dry, mix has more sugars (1.9 g vs 12.4 g).
| Macronutrients | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 376 kcal | 117 kcal |
| Protein | 15.4 g | 2.2 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 62.3 g | 15.7 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 1.9 g | 12.4 g |
| Water | 4.9 g | 76.5 g |
| Carbohydrates | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 62.3 g | 15.7 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 1.9 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,295.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.4 g | 2.2 g |
| Histidine | 400.0 mg | ~ |
| Isoleucine | 687.0 mg | ~ |
| Leucine | 1,157.0 mg | ~ |
| Lysine | 805.0 mg | ~ |
| Methionine | 264.0 mg | ~ |
| Phenylalanine | 726.0 mg | ~ |
| Threonine | 610.0 mg | ~ |
| Tryptophan | 146.0 mg | ~ |
| Valine | 764.0 mg | ~ |
| Alanine | 750.0 mg | ~ |
| Arginine | 880.0 mg | ~ |
| Aspartic Acid | 1,112.0 mg | ~ |
| Cystine | 165.0 mg | ~ |
| Glutamic Acid | 3,884.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 1,312.0 mg | ~ |
| Serine | 740.0 mg | ~ |
| Tyrosine | 473.0 mg | ~ |
| Vitamins | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 61.7 mg | 5.8 mg |
| Minerals | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 55.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 38.0 mg | 17.0 mg |
| Phosphorus | 195.0 mg | 60.0 mg |
| Potassium | 306.0 mg | 162.0 mg |
| Sodium | 3,643.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 32.4 mcg | 1.0 mcg |
| Sterols | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 74.0 mg | 1.0 mg |
| Other | Soup, chicken noodle, dry, mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 376 kcal for Soup, chicken noodle, dry, mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken noodle, dry, mix has more protein: 15.4 g for Soup, chicken noodle, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken noodle, dry, mix has more fiber: 3.2 g for Soup, chicken noodle, dry, mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken noodle, dry, mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, chicken noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.