Soup, chicken noodle, dry, mix vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, chicken noodle, dry, mix
376 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
376 kcal
118 kcal
Protein
15.4 g
1.8 g
Carbs
62.3 g
16.6 g
Fiber
3.2 g
~
Sugars
1.9 g
12.5 g
Fat
6.5 g
5.1 g
Sodium
3,643 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 69% fewer calories (118 kcal vs 376 kcal).
- Soup, chicken noodle, dry, mix has more protein (15.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 62.3 g).
- Soup, chicken noodle, dry, mix has more sugars (1.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.5 g).
| Macronutrients | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 376 kcal | 118 kcal |
| Protein | 15.4 g | 1.8 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 62.3 g | 16.6 g |
| Dietary Fiber | 3.2 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 4.9 g | 76.0 g |
| Carbohydrates | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 62.3 g | 16.6 g |
| Dietary Fiber | 3.2 g | ~ |
| Starch | 50.8 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.3 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 1,295.0 mg | ~ |
| Protein & Amino Acids | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.4 g | 1.8 g |
| Histidine | 400.0 mg | ~ |
| Isoleucine | 687.0 mg | ~ |
| Leucine | 1,157.0 mg | ~ |
| Lysine | 805.0 mg | ~ |
| Methionine | 264.0 mg | ~ |
| Phenylalanine | 726.0 mg | ~ |
| Threonine | 610.0 mg | ~ |
| Tryptophan | 146.0 mg | ~ |
| Valine | 764.0 mg | ~ |
| Alanine | 750.0 mg | ~ |
| Arginine | 880.0 mg | ~ |
| Aspartic Acid | 1,112.0 mg | ~ |
| Cystine | 165.0 mg | ~ |
| Glutamic Acid | 3,884.0 mg | ~ |
| Glycine | 666.0 mg | ~ |
| Proline | 1,312.0 mg | ~ |
| Serine | 740.0 mg | ~ |
| Tyrosine | 473.0 mg | ~ |
| Vitamins | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 61.7 mg | ~ |
| Minerals | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 55.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 38.0 mg | 13.0 mg |
| Phosphorus | 195.0 mg | 49.0 mg |
| Potassium | 306.0 mg | ~ |
| Sodium | 3,643.0 mg | 32.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 32.4 mcg | ~ |
| Sterols | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 74.0 mg | 2.0 mg |
| Other | Soup, chicken noodle, dry, mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, chicken noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 376 kcal for Soup, chicken noodle, dry, mix vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, chicken noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad?
Soup, chicken noodle, dry, mix has more protein: 15.4 g for Soup, chicken noodle, dry, mix vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, chicken noodle, dry, mix or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, chicken noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.