Soup, chicken noodle, dry, mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken noodle, dry, mix
376 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
376 kcal
327 kcal
Protein
15.4 g
14.5 g
Carbs
62.3 g
3.1 g
Fiber
3.2 g
0.0 g
Sugars
1.9 g
0.0 g
Fat
6.5 g
28.5 g
Sodium
3,643 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 13% fewer calories (327 kcal vs 376 kcal).
- Soup, chicken noodle, dry, mix has more protein (15.4 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 62.3 g).
- Soup, chicken noodle, dry, mix has more fiber (3.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.9 g).
| Macronutrients | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 376 kcal | 327 kcal |
| Protein | 15.4 g | 14.5 g |
| Total Fat | 6.5 g | 28.5 g |
| Total Carbohydrate | 62.3 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 1.9 g | 0.0 g |
| Water | 4.9 g | 50.6 g |
| Carbohydrates | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 62.3 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Starch | 50.8 g | ~ |
| Total Sugars | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.5 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 2.3 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,295.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.4 g | 14.5 g |
| Histidine | 400.0 mg | 320.0 mg |
| Isoleucine | 687.0 mg | 484.0 mg |
| Leucine | 1,157.0 mg | 1,032.0 mg |
| Lysine | 805.0 mg | 909.0 mg |
| Methionine | 264.0 mg | 311.0 mg |
| Phenylalanine | 726.0 mg | 553.0 mg |
| Threonine | 610.0 mg | 534.0 mg |
| Tryptophan | 146.0 mg | 145.0 mg |
| Valine | 764.0 mg | 616.0 mg |
| Alanine | 750.0 mg | 762.0 mg |
| Arginine | 880.0 mg | 767.0 mg |
| Aspartic Acid | 1,112.0 mg | 1,125.0 mg |
| Cystine | 165.0 mg | 248.0 mg |
| Glutamic Acid | 3,884.0 mg | 1,631.0 mg |
| Glycine | 666.0 mg | 886.0 mg |
| Proline | 1,312.0 mg | 767.0 mg |
| Serine | 740.0 mg | 588.0 mg |
| Tyrosine | 473.0 mg | 430.0 mg |
| Vitamins | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 71.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | 61.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 55.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 195.0 mg | 168.0 mg |
| Potassium | 306.0 mg | 199.0 mg |
| Sodium | 3,643.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 32.4 mcg | 58.0 mcg |
| Sterols | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 74.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken noodle, dry, mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 376 kcal for Soup, chicken noodle, dry, mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, chicken noodle, dry, mix has more protein: 15.4 g for Soup, chicken noodle, dry, mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken noodle, dry, mix or Braunschweiger (a liver sausage), pork?
Soup, chicken noodle, dry, mix has more fiber: 3.2 g for Soup, chicken noodle, dry, mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken noodle, dry, mix or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Soup, chicken noodle, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.